Supporting Emotional Well-being Through Creativity
with Julie Narm
Experience the power of Art Therapy to foster emotional well-being and mental health.
Welcome
can I support you with...
Anxiety, stress, or worry that feels hard to manage?
Challenges in relationships, such as disconnection or difficulty expressing your needs?
Finding yourself turning to distractions or quick fixes when things feel overwhelming?
Low self-worth or harsh self-criticism that weighs on you?
Grief, loss, or emotional heaviness that is hard to talk about?
Difficulty setting boundaries or balancing life roles, including career, family, or life transitions?
Feeling stuck in old patterns or struggling to make change?
Anger, frustration, or sudden emotional shifts that feel unmanageable?
Are you experiencing emotional changes connected to past or recent trauma?
If you're facing these challenges or others, I am here to guide you.
Let’s start the conversation
Send a message or call for a quick, free chat about your needs.
Book Your Art Therapy Session
Choose a time that suits you and begin your art therapy journey. Whether online or in-person, each session is designed to support your self-expression, healing, and wellbeing in a safe and creative space.
1 hr
160 Australian dollars
1 hr
160 Australian dollars
1 hr
900 Australian dollars
Hi, I'm Julie your Art Therapist
I am a Masters-qualified Creative Arts Therapist (ANZACATA) providing online and mobile Art Therapy sessions across Sydney, supporting emotional, mental, social, and creative well-being.
My approach is holistic and person-centred, recognising each person’s unique journey, strengths, and needs. I work with children, young people, and adults, supporting emotional, mental, social, and creative well-being through tailored therapeutic programs. My areas of experience include facilitating Art Psychotherapy for children and young people (ages 4–22), as well as adults navigating later-life challenges.
I have worked across hospitals, inpatient and outpatient mental health programs, and within the NDIS, providing both individual and group Art Therapy. This includes running open-studio Art Therapy groups, delivering DBT-based psychoeducation programs, and facilitating creative workshops in adolescent mental health and eating disorder wards. I also collaborate closely with families, support workers, and multidisciplinary teams to ensure a holistic and compassionate approach to care.
At the heart of my practice is trust, compassion, and creativity, guided by cultural awareness, a safe and supportive space, client-centred care, flexibility, and transparency—helping people express themselves meaningfully and supporting their journey toward healing and recovery.
With a background as a Fashion Designer, I can incorporate design, textiles, and creative techniques into therapy when requested. I am committed to holding space for others-helping clients reconnect with their inner selves, build strength, and foster healing through creativity.
My Core Values
🌍 Cultural Awareness – Respecting and honouring diverse backgrounds.
🛋️ Safe Space – Creating a supportive and non-judgmental environment.
👥 Client-Centred – Tailoring therapy to each person’s unique journey.
🌟 Flexibility – Adapting approaches to meet individual needs.
✨ Transparency – Building trust through openness and clear communication.
Registered Art Therapist, MATh, AThR, BFD
What is Art Therapy?
Art Therapy is an evidence-based form of psychotherapy that uses creative processes to support emotional, mental, and physical well-being. The focus is on the process of making art and reflecting on your experience, rather than the final product, providing a safe and meaningful way to explore emotions, process challenges, and foster personal growth.
An Art Therapist is a mental health professional trained in psychological theory and ethical practice. Through holding space, the Art Therapist creates a supportive environment for clients to explore emotions safely, process experiences, and discover insights through art.
Benefits of Holding Space in Art Therapy:
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Explore and express emotions safely
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Develop self-awareness and emotional regulation
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Process trauma, anxiety, and depression
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Foster creativity, confidence, and resilience
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Build meaningful therapeutic connections
How I Hold Space For You
I provide individualised Art Therapy sessions tailored to each client’s needs:
Children & Young People (4–18 years):
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Mental health support
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Trauma healing
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Anxiety and depression management
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Emotional regulation and communication
Adults of all ages (18–65+):
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Support for mental health challenges and disabilities
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Life transitions and self-expression
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Building resilience and self-confidence
Approaches Used:
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Person-centered therapy
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Trauma-informed care
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Integrative creative processes (watercolour, clay, painting, collage, textiles, embellishments)
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Emphasis on holding space for exploration and self-discovery
Session Options:
1-Hour In-person sessions at your home (Sydney, NSW) $160
1-Hour Online sessions for convenience and accessibility $160
6 x 1-Hour online sessions package $900. Includes a free personalised art pack sent directly to you to use during our sessions.
